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Get Smart About Emotion: A Practical Guide to Emotional Intelligence
"Get Smart About Emotion" is a practical guide that helps you understand and navigate your emotions, leading to improved relationships, effective communication, and overall emotional well-being in everyday life.
You'll Learn How To
- Recognize and label your emotions accurately for better self-awareness.
- Develop empathy skills to understand and connect with others effectively.
- Apply practical strategies to regulate and manage your emotions.